Experience what we can offer with our 30 day trial
30 Day TrialWhat's included...? Everything!
We will undertake a full 1 hour long assessment to identify any immediate areas we need to be aware of when designing your training program.
An individualised program provided within our own training app for you to complete within our facility!
Continual Guidance & Support
A coach will be assigned to support the process towards your goals. This includes lifestyle guidance alongside technical feedback.
Recovery & Biohacking
Unlimited access to our infra-red sauna, red light therapy and frequency specific microcurrent.
For a single payment of just £149, we will ensure you have the leading training experience on offer in Southampton.
We guarantee you will not find better results or value for money anywhere else.
30 Day TrialWhat would a typical week look like?
Your goal should be to train 3-4 times a week for the 30 day period. Any more is a bonus but can also depend on your recovery capability.
Book in with your assigned coach weekly for 30 minutes to discuss results and lifestyle change recommendations.
This depends on the option and your available time. You don’t need to use them at the maximum dosage to receive benefits:
Infrared Sauna: 1-5 times a week for 15-20 minutes
Red Light Therapy: 1-7 times a week for 15-20 minutes
Frequency Specific Microcurrent: Unlimited usage | Each treatment takes 30-60 minutes
30 Day TrialWhat next?
Simply send us a message and we will get you booked in for your full assessment.
30 Day TrialStill not sure?
Please use the form above to book in for a free (and absolutely zero obligation) 30 minute consultation where we can show you the world class facility we have at Winning Strength and answer any further questions you may have.